The race, in three figures
The race, in words
1:05:41 at Barcelona 2025 won the 45–49 age group for Ray Shah, first of 78.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 5:08, was faster than 87% of the field.
The field ran 1:09 slower at Barcelona 2025 than at Vienna 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:41v median −0:37
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Block 02 6:25Running 2 3:56v median −0:38
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Block 03 7:43Running 3 4:11v median −0:47
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Block 04 7:48Running 4 4:11v median −0:48
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Block 05 8:39Running 5 4:16v median −0:46
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Block 06 5:34Running 6 4:05v median −0:52
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Block 07 7:26Running 7 4:13v median −0:45
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Block 08 9:08Running 8 4:17v median −1:00
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.