Denys Dion-Luangraj — Barcelona

The race, in three figures

Field beaten

24%

Runs

41%

Stations

Biggest gain

200m Farmers Carry

−0:22

v median

196/1107

Rank

Biggest loss

100m Sandbag Lunges

+1:32

v median

931/1107

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 3:57

286/1107
v median −0:21

1000m SkiErg 4:44

943/1107
v median +0:20
Block 02 8:03

Running 2 4:50

723/1107
v median +0:16

50m Sled Push 3:13

584/1107
v median +0:02
Block 03 10:39

Running 3 5:59

962/1107
v median +1:01

50m Sled Pull 4:40

451/1107
v median −0:14
Block 04 10:35

Running 4 5:47

924/1107
v median +0:48

80m Burpee Broad Jump 4:48

447/1107
v median −0:21
Block 05 10:51

Running 5 6:04

953/1107
v median +1:01

1000m Row 4:47

607/1107
v median +0:03
Block 06 7:05

Running 6 5:24

791/1107
v median +0:27

200m Farmers Carry 1:41

196/1107
v median −0:22
Block 07 11:52

Running 7 5:17

733/1107
v median +0:19

100m Sandbag Lunges 6:35

931/1107
v median +1:32
Block 08 14:20

Running 8 6:31

948/1107
v median +1:14

Wall Balls 7:49

785/1107
v median +1:21

Where the race went

Run total: 43:47
Stations: 38:17
Roxzone: 7:12
Best run lap: 4:50

Rotterdam

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

0:52

0:33 0:19

B2 · 50m Sled Push

0:48

0:24 0:24

B3 · 50m Sled Pull

0:45

0:27 0:18

B4 · 80m Burpee Broad Jump

0:56

0:23 0:33

B5 · 1000m Row

0:58

0:04 0:54

B6 · 200m Farmers Carry

1:23

0:22 1:01

B7 · 100m Sandbag Lunges

1:28

0:17 1:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1081

A pace, not a person: at every mat, the middle of the 1,081 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:49 behind

Source Unofficial

Event

Barcelona

Division

HYROX

Contest

H_LR3MS4JIAA2

Measured against

Men · n = 1107