The race, in three figures
The race, in words
1:29:09 at Barcelona 2025 put Denys Dion-Luangraj 750th of 1,106 men in the Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 4:21 more lost to the middle of the field after halfway than before it.
The field ran 1:59 slower at Barcelona 2025 than at Paris 1 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:57v median −0:21
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Block 02 8:03Running 2 4:50v median +0:16
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Block 03 10:39Running 3 5:59v median +1:01
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Block 04 10:35Running 4 5:47v median +0:48
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Block 05 10:51Running 5 6:04v median +1:02
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Block 06 7:05Running 6 5:24v median +0:27
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Block 07 11:52Running 7 5:17v median +0:19
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Block 08 14:20Running 8 6:31v median +1:14
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.