The race, in three figures
The race, in words
Joe Washington took 3rd of 24 in the 40–44 age group at Warsaw 2025, in 1:02:03.
The sandbag lunges were the standout, 1:19 quicker than the median and 17th of 213. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 3:16, was faster than 97% of the field.
Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races. The fastest of 19 finishes in the Pro division for Joe Washington.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:59v median −0:31
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Block 02 6:13Running 2 3:51v median −0:53
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Block 03 8:13Running 3 4:07v median −0:51
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Block 04 7:24Running 4 4:06v median −0:56
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Block 05 8:29Running 5 4:12v median −0:59
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Block 06 5:38Running 6 4:05v median −0:55
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Block 07 7:34Running 7 4:03v median −1:02
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Block 08 8:20Running 8 3:35v median −0:58
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.