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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Radosław Koczwara

POL M 40-44 n = 213
Finish · net time
1:11:16
−7:47 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
63/213
40-44
8/24
Field beaten
70%

The race, in three figures

Field beaten
74%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:44
v median
76/213
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
130/213
Rank

The race, in words

1:11:16 at Warsaw 2025 put Radosław Koczwara 63rd of 213 men in the Pro division, ahead of 70% of the field.

The wall balls were the standout, 0:44 quicker than the median and 76th of 213.

The field ran 4:01 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:11
    v median −0:19
    1000m SkiErg 4:08
    v median −0:05
  2. Block 02 7:16
    Running 2 4:19
    v median −0:25
    50m Sled Push 2:57
    v median +0:01
  3. Block 03 8:57
    Running 3 4:32
    v median −0:26
    50m Sled Pull 4:25
    v median −0:41
  4. Block 04 9:06
    Running 4 4:33
    v median −0:29
    80m Burpee Broad Jump 4:33
    v median +0:01
  5. Block 05 9:06
    Running 5 4:36
    v median −0:35
    1000m Row 4:30
    v median +0:00
  6. Block 06 6:11
    Running 6 4:23
    v median −0:37
    200m Farmers Carry 1:48
    v median −0:09
  7. Block 07 9:46
    Running 7 4:35
    v median −0:30
    100m Sandbag Lunges 5:11
    v median +0:21
  8. Block 08 9:21
    Running 8 4:04
    v median −0:29
    Wall Balls 5:17
    v median −0:44

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:29
0:18 0:11
B2 · 50m Sled Push
0:33
0:02 0:31
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:28
0:16 0:12
B6 · 200m Farmers Carry
1:02
0:39 0:23
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 ahead

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 3
Other races by Radosław Koczwara
All 14 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213