The race, in three figures
The race, in words
Tim Flynn finished in the top 10% of the field at Warsaw 2025, in 1:06:56 for 74th of 768 men in the Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 26th of 768. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 92% of the field.
The field ran 7:30 faster at Warsaw 2025 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:24v median −0:28
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Block 02 6:42Running 2 4:30v median −0:40
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Block 03 8:00Running 3 4:34v median −0:51
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Block 04 9:08Running 4 4:34v median −0:50
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Block 05 9:04Running 5 4:40v median −0:56
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Block 06 6:11Running 6 4:36v median −0:54
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Block 07 7:49Running 7 4:35v median −0:51
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Block 08 8:30Running 8 4:00v median −0:53
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.