The race, in three figures
The race, in words
1:12:42 at Warsaw 2025 put Daniel Ruszczyk 122nd of 715 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the wall balls: 1:05 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
The field ran 5:46 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:23v median −0:32
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Block 02 6:36Running 2 4:20v median −0:53
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Block 03 9:04Running 3 4:41v median −0:54
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Block 04 9:51Running 4 4:45v median −0:50
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Block 05 9:43Running 5 4:50v median −0:56
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Block 06 6:34Running 6 4:43v median −0:54
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Block 07 9:13Running 7 4:38v median −0:57
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Block 08 9:14Running 8 4:03v median −1:01
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.