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Poland / Katowice 2024 / Individual Open · Men / Season 6 (2023/24)

Daniel Ruszczyk

POL M 35-39 n = 431
Finish · net time
1:20:32
−7:06 v median 1:27:38
Men
118/431
35-39
30/106
Field beaten
73%

The race, in three figures

Field beaten
65%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
29/431
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
257/431
Rank

The race, in words

In the Open division at Katowice 2024, Daniel Ruszczyk crossed the line in 1:20:32: 118th of 431 men, faster than 73% of the field.

The sled pull was where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:15
    v median +0:18
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 7:01
    Running 2 5:08
    v median −0:06
    50m Sled Push 1:53
    v median −0:41
  3. Block 03 9:14
    Running 3 5:34
    v median −0:13
    50m Sled Pull 3:40
    v median −1:27
  4. Block 04 11:04
    Running 4 5:25
    v median −0:20
    80m Burpee Broad Jump 5:39
    v median +0:28
  5. Block 05 10:17
    Running 5 5:31
    v median −0:18
    1000m Row 4:46
    v median +0:00
  6. Block 06 7:02
    Running 6 5:17
    v median −0:25
    200m Farmers Carry 1:45
    v median −0:18
  7. Block 07 10:45
    Running 7 5:19
    v median −0:24
    100m Sandbag Lunges 5:26
    v median +0:18
  8. Block 08 10:41
    Running 8 5:47
    v median −0:30
    Wall Balls 4:54
    v median −1:06

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
1:14
0:25 0:49
B5 · 1000m Row
0:37
0:07 0:30
B6 · 200m Farmers Carry
1:04
0:43 0:21
B7 · 100m Sandbag Lunges
0:59
0:33 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:59 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2024

See this race on page 3
Other races by Daniel Ruszczyk
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431