Skip to content
Athlete Poland

Daniel Ruszczyk

Daniel Ruszczyk has raced HYROX 9 times since 2024, in 4 categories, most often the men's Individual Open (5). 1:12:42 at Warsaw 2025 is the fastest of 5 in the men's Individual Open, 122nd of 715 men and ahead of 83% of the field. On the clock, that is 7:50 faster than the first of them, at Katowice 2024.

Best finish, by category
Individual Open · Men
1:12:42
Warsaw 2025
Doubles Pro · Men
1:04:50
Katowice 2026
Individual Pro · Men
1:19:11
Gdansk 2026
Doubles Open · Mixed
1:10:17
Poznan 2025

Progress against the field

Daniel Ruszczyk has dropped 9:49 behind the field from Katowice 2024 to Warsaw 2026.

The clock says 6:19 faster, but the races themselves got 16:08 quicker for everyone.

Time ahead of the field Up is better
Katowice 2024 Warsaw 2026

The longest gap between two races compared here, 369 days between Warsaw 2025 and Warsaw 2026, cost 4:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:19:11 PB
    150/286
    Beat 48%
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:14:13
    385/1792
    Beat 79%
    ↑ 369 days after Warsaw 2025 4:07 worse than the field Why ↓

    1:31 slower on the clock in a race that was 2:36 faster for everyone: 4:07 lost to the field.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Pro · Men
    1:04:50 PB
    80/141
    Beat 43%
  4. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:10:17 PB
    99/581
    Beat 83%
  5. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    1:07:30
    44/72
    Beat 39%
  6. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:12:42 PB
    122/715
    Beat 83%
    ↑ 161 days after Poznan 2024 2:09 worse than the field Faster on the clock, behind the field Why ↓

    3:37 faster on the clock, yet the race was 5:46 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  7. Poznan
    2 Nov 2024
    Individual Open · Men
    1:16:19
    207/776
    Beat 73%
    ↑ 160 days after Gdansk 2024 5:27 worse than the field Why ↓

    2:04 slower on the clock in a race that was 3:23 faster for everyone: 5:27 lost to the field.

    Compare these two →
  8. Gdansk
    26 May 2024
    Individual Open · Men
    1:14:15
    95/473
    Beat 80%
    ↑ 92 days after Katowice 2024 1:54 better than the field Why ↓

    6:17 faster on the clock, and the race was 4:23 faster for everyone, so 1:54 of it was this athlete.

    Compare these two →
  9. Katowice
    24 Feb 2024
    Individual Open · Men
    1:20:32
    118/431
    Beat 73%

Personal bests, by station

3:48
Gdansk 2025
1:47
Poznan 2024
3:05
Poznan 2025
2:58
Katowice 2026
4:16
Katowice 2026
1:39
Gdansk 2024
3:50
Katowice 2026
3:42
Gdansk 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:27 3:48
50m Sled Push
2:26 1:47
50m Sled Pull
4:23 3:19
80m Burpee Broad Jump
6:06 2:58
1000m Row
4:53 4:16
200m Farmers Carry
1:51 1:39
100m Sandbag Lunges
5:26 3:50
Wall Balls
5:48 3:42