The race, in three figures
The race, in words
In the Open division at Poznan 2024, Daniel Ruszczyk crossed the line in 1:16:19: 207th of 776 men, faster than 73% of the field.
Nowhere gained more than the sled pull: 1:01 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
The field ran 3:23 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:00v median −0:14
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Block 02 6:05Running 2 4:18v median −0:27
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Block 03 8:01Running 3 4:42v median −0:22
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Block 04 10:52Running 4 4:46v median −0:21
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Block 05 9:31Running 5 4:49v median −0:23
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Block 06 6:34Running 6 4:43v median −0:20
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Block 07 9:30Running 7 4:43v median −0:19
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Block 08 10:49Running 8 5:01v median −0:43
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.