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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Michał Bernacik

POL M 35-39 n = 768
Finish · net time
1:14:33
−6:41 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
218/768
35-39
48/181
Field beaten
72%

The race, in three figures

Field beaten
58%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
11/768
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
490/768
Rank

The race, in words

1:14:33 at Warsaw 2025 put Michał Bernacik 218th of 768 men in the Open division, ahead of 72% of the field.

The stations carried this race: faster than 84% of the field across all eight, against 58% on the runs. Nowhere gained more than the sled pull: 1:24 on the median. If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median.

The field ran 5:27 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:14
    v median −0:38
    v median −0:19
  2. Block 02 6:35
    Running 2 4:42
    v median −0:28
    v median −0:35
  3. Block 03 8:00
    Running 3 5:14
    v median −0:11
    v median −1:24
  4. Block 04 11:47
    Running 4 5:48
    v median +0:24
    v median +0:38
  5. Block 05 10:38
    Running 5 6:02
    v median +0:26
    1000m Row 4:36
    v median −0:07
  6. Block 06 6:35
    Running 6 5:24
    v median −0:06
    v median −0:44
  7. Block 07 9:19
    Running 7 5:29
    v median +0:03
    v median −0:54
  8. Block 08 9:20
    Running 8 4:30
    v median −0:23
    Wall Balls 4:50
    v median −1:06

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:29
0:18 0:11
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
1:09
0:49 0:20
B7 · 100m Sandbag Lunges
0:54
0:40 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768