The race, in three figures
The race, in words
Alan Cao took 2nd of 13 in the 30–34 age group at Cologne 2025, in 57:45.
The wall balls were where this race was made, 3:17 ahead of the median. Stronger after halfway: 3:14 better against the middle of the field than before it.
Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races. 1:06 faster than at Poznan 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:40v median −0:44
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Block 02 5:52Running 2 3:28v median −0:50
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Block 03 7:13Running 3 3:41v median −0:58
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Block 04 6:18Running 4 3:37v median −1:02
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Block 05 7:32Running 5 3:40v median −1:08
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Block 06 5:09Running 6 3:39v median −1:03
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Block 07 6:59Running 7 3:43v median −1:07
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Block 08 7:49Running 8 4:11v median −1:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.