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Germany / Cologne 2025 / HYROX PRO / Season 7 (2024/25)

Alan Cao

FRA M 30-34 n = 62
Finish · net time
57:45
−24:46 v median 1:22:31
Men
3/62
30-34
2/13
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−3:17
v median
2/62
Rank
Biggest loss
1000m SkiErg
−0:26
v median
3/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:40
    v median −0:44
    1000m SkiErg 3:46
    v median −0:26
  2. Block 02 5:52
    Running 2 3:28
    v median −0:50
    50m Sled Push 2:24
    v median −1:13
  3. Block 03 7:13
    Running 3 3:41
    v median −0:58
    50m Sled Pull 3:32
    v median −2:04
  4. Block 04 6:18
    Running 4 3:37
    v median −1:02
    80m Burpee Broad Jump 2:41
    v median −1:58
  5. Block 05 7:32
    Running 5 3:40
    v median −1:08
    1000m Row 3:52
    v median −0:43
  6. Block 06 5:09
    Running 6 3:39
    v median −1:03
    200m Farmers Carry 1:30
    v median −0:50
  7. Block 07 6:59
    Running 7 3:43
    v median −1:07
    100m Sandbag Lunges 3:16
    v median −1:36
  8. Block 08 7:49
    Running 8 4:11
    v median −1:44
    Wall Balls 3:38
    v median −3:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:01 0:30
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
0:16
0:06 0:10
B4 · 80m Burpee Broad Jump
0:36
0:07 0:29
B5 · 1000m Row
0:31
0:20 0:11
B6 · 200m Farmers Carry
0:43
0:37 0:06
B7 · 100m Sandbag Lunges
0:40
0:33 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:46 ahead
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62