Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Fabian Heeke

GER M 30-34 n = 94
Finish · net time
1:19:07
+1:12 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
55/94
30-34
13/20
Field beaten
42%

The race, in three figures

Biggest gain
50m Sled Pull
−0:29
v median
29/94
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
82/94
Rank

The race, in words

1:19:07 at Cologne 2025 put Fabian Heeke 55th of 94 men in the Pro division.

On the sandbag lunges the field had the edge, by 1:31.

Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both. The fastest of 4 finishes in the Pro division for Fabian Heeke.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:30
    v median +0:08
    1000m SkiErg 4:12
    v median +0:05
  2. Block 02 7:03
    Running 2 4:14
    v median +0:07
    50m Sled Push 2:49
    v median −0:20
  3. Block 03 8:50
    Running 3 4:29
    v median +0:05
    50m Sled Pull 4:21
    v median −0:29
  4. Block 04 10:00
    Running 4 4:39
    v median +0:10
    80m Burpee Broad Jump 5:21
    v median +1:05
  5. Block 05 9:11
    Running 5 4:40
    v median +0:06
    1000m Row 4:31
    v median +0:04
  6. Block 06 7:00
    Running 6 4:35
    v median +0:07
    200m Farmers Carry 2:25
    v median +0:22
  7. Block 07 10:36
    Running 7 4:45
    v median +0:06
    100m Sandbag Lunges 5:51
    v median +1:31
  8. Block 08 12:17
    Running 8 5:32
    v median −0:01
    Wall Balls 6:45
    v median +0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
1:04
0:14 0:50
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:03
0:54 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:11 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 3
Other races by Fabian Heeke
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94