The race, in three figures
The race, in words
1:23:02 at Hamburg 2024 put Fabian Heeke 108th of 180 men in the Pro division.
Legs and stations told different stories: 52% of the field beaten on the runs, 30% on the stations. If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both. 0:52 faster than at München 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:16v median −0:03
-
Block 02 7:19Running 2 4:10v median −0:09
-
Block 03 9:50Running 3 4:43v median +0:04
-
Block 04 10:15Running 4 4:43v median −0:01
-
Block 05 9:09Running 5 4:42v median +0:03
-
Block 06 6:55Running 6 4:39v median +0:03
-
Block 07 11:26Running 7 4:41v median +0:00
-
Block 08 12:53Running 8 5:07v median −0:03
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.