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Athlete Germany

Fabian Heeke

Since 2021, Fabian Heeke has raced HYROX 11 times at 9 events across 5 categories, the men's Individual Pro most often (4). 1:19:07 at Cologne 2025 is the fastest of 4 in the men's Individual Pro, 55th of 94 men. That is 5:24 quicker on the clock than the first of them, at Hannover 2023.

Best finish, by category
Individual Pro · Men
1:19:07
Cologne 2025
Doubles Open · Mixed
1:06:02
Hamburg 2024
Individual Open · Men
1:14:49
Amsterdam 2021
Doubles Open · Men
1:02:42
Köln 2023

Progress against the field

Fabian Heeke has gained 3:46 on the field from Hamburg 2024 to Cologne 2025.

The races barely moved for everyone else, so 3:55 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:19:07 PB
    55/94
    Beat 42%
    ↑ 159 days after Hamburg 2024 3:46 better than the field Why ↓

    3:55 faster on the clock, and the race was 0:09 faster for everyone, so 3:46 of it was this athlete.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:06:02 PB
    54/618
    Beat 91%
  3. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:23:02
    108/180
    Beat 40%
  4. München
    14 Oct 2023
    Individual Pro · Men
    1:23:54
    71/121
    Beat 41%
  5. Hannover
    6 May 2023
    Individual Pro · Men
    1:24:31
    52/76
    Beat 32%
  6. Bremen
    19 Mar 2022
    Individual Open · Men
    1:16:16
    47/240
    Beat 80%
  7. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:14:49 PB
    23/192
    Beat 88%
  8. Amsterdam
    24 Oct 2021
    Relay · Mixed
    1:13:09
    5/14
    Beat 64%
  9. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:11:36
    94/572
    Beat 84%
  10. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:06:21
    138/223
    Beat 38%
  11. Köln
    Date unknown
    Doubles Open · Men
    1:02:42 PB
    14/224
    Beat 94%

Personal bests, by station

3:33
Köln 2023
1:33
Köln 2023
2:38
Köln 2023
2:47
World Championships Manchester 2023
4:18
Köln 2023
1:44
World Championships Manchester 2023
2:43
Köln 2023
3:58
Köln 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:12 3:45
50m Sled Push
4:32 1:36
50m Sled Pull
5:43 2:54
80m Burpee Broad Jump
5:45 2:47
1000m Row
4:49 4:21
200m Farmers Carry
2:41 1:44
100m Sandbag Lunges
7:40 3:17
Wall Balls
7:46 4:03