The race, in three figures
The race, in words
Fabian Heeke finished 23rd of 192 men in the Open division at Amsterdam 2021, in 1:14:49, faster than 88% of the field.
The burpee broad jumps were the standout, 1:48 quicker than the median and 15th of 192. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Fabian Heeke.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:08v median −0:40
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Block 02 6:34Running 2 4:31v median −0:31
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Block 03 9:26Running 3 5:18v median +0:00
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Block 04 9:13Running 4 5:19v median −0:11
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Block 05 9:20Running 5 4:48v median −0:48
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Block 06 6:49Running 6 4:52v median −0:35
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Block 07 8:57Running 7 4:47v median −0:36
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Block 08 10:46Running 8 5:26v median −1:03
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.