The race, in three figures
The race, in words
Fabian Heeke finished 71st of 121 men in the Pro division at München 2023, in 1:23:54.
Legs and stations told different stories: 59% of the field beaten on the runs, 37% on the stations. On the sandbag lunges the field had the edge, by 2:35. The race faded late: the second half went 4:14 worse against the middle of the field than the first.
An improvement of 0:37 on Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:46v median −0:07
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Block 02 8:47Running 2 4:15v median −0:19
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Block 03 9:58Running 3 4:36v median −0:29
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Block 04 9:56Running 4 4:50v median −0:18
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Block 05 9:19Running 5 4:58v median −0:06
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Block 06 7:41Running 6 5:00v median −0:01
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Block 07 12:46Running 7 5:06v median +0:07
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Block 08 12:14Running 8 5:54v median +0:14
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.