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Germany / Hannover 2023 / Individual Pro · Men / Season 5 (2022/23)

Fabian Heeke

GER M 30-34 n = 76
Finish · net time
1:24:31
+4:55 v median 1:19:36
Men
52/76
30-34
11/19
Field beaten
32%

The race, in three figures

Field beaten
49%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
37/76
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
69/76
Rank

The race, in words

Fabian Heeke finished 52nd of 76 men in the Pro division at Hannover 2023, in 1:24:31.

Legs and stations told different stories: 49% of the field beaten on the runs, 19% on the stations. If there was time left out there, it was on the sandbag lunges, 2:40 behind the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:59
    v median −0:16
    1000m SkiErg 4:05
    v median −0:01
  2. Block 02 8:09
    Running 2 4:05
    v median −0:10
    50m Sled Push 4:04
    v median +0:42
  3. Block 03 10:08
    Running 3 4:25
    v median −0:06
    50m Sled Pull 5:43
    v median +0:11
  4. Block 04 10:25
    Running 4 4:40
    v median +0:04
    80m Burpee Broad Jump 5:45
    v median +1:39
  5. Block 05 9:30
    Running 5 4:58
    v median +0:06
    1000m Row 4:32
    v median +0:08
  6. Block 06 7:22
    Running 6 4:41
    v median +0:09
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 12:19
    Running 7 4:54
    v median +0:09
    100m Sandbag Lunges 7:25
    v median +2:40
  8. Block 08 12:57
    Running 8 5:27
    v median +0:10
    Wall Balls 7:30
    v median +1:13

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
0:17
0:06 0:11
B5 · 1000m Row
0:54
0:03 0:51
B6 · 200m Farmers Carry
0:51
0:37 0:14
B7 · 100m Sandbag Lunges
1:07
0:48 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:55 behind

Elsewhere

The board

Individual Pro · Men at Hannover 2023

See this race on page 2
Other races by Fabian Heeke
Source Unofficial
Event
Hannover 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46C
Measured against
Men · n = 76