The race, in three figures
The race, in words
Dan Nota took 2nd of 25 in the 25–29 age group at Cologne 2025, in 1:03:14.
The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:38v median −0:40
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Block 02 7:02Running 2 3:24v median −0:48
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Block 03 7:56Running 3 3:36v median −0:53
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Block 04 6:50Running 4 3:38v median −0:54
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Block 05 8:01Running 5 3:41v median −0:55
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Block 06 5:29Running 6 3:40v median −0:55
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Block 07 7:42Running 7 3:45v median −0:57
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Block 08 8:54Running 8 4:20v median −1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.