The race, in three figures
The race, in words
A top 10% finish for Dan Nota at Birmingham 2026: 58:43, 19th of 693 men in the Pro division.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. Dan Nota's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:55v median −0:37
-
Block 02 6:31Running 2 3:23v median −0:35
-
Block 03 7:14Running 3 3:27v median −0:47
-
Block 04 6:07Running 4 3:32v median −0:44
-
Block 05 7:34Running 5 3:29v median −0:51
-
Block 06 5:24Running 6 3:24v median −0:50
-
Block 07 6:25Running 7 3:24v median −0:55
-
Block 08 7:33Running 8 3:31v median −1:01
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.