The race, in three figures
The race, in words
Dan Nota took 2nd of 244 in the 25–29 age group at Manchester 2024, in 58:04.
The burpee broad jumps were where this race was made, 2:50 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 3:23, ahead of 99% of the field.
That was 0:32 off the time at Stuttgart 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:37v median −0:53
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Block 02 5:39Running 2 3:41v median −1:13
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Block 03 7:48Running 3 4:00v median −1:12
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Block 04 6:12Running 4 3:54v median −1:20
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Block 05 8:06Running 5 4:00v median −1:19
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Block 06 5:44Running 6 4:07v median −1:09
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Block 07 7:05Running 7 3:58v median −1:18
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Block 08 7:43Running 8 4:11v median −1:32
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.