The race, in three figures
The race, in words
Dan Nota won the 25–29 age group at Gdansk 2026 in 1:01:00, first of 57.
The wall balls were the standout, 2:16 quicker than the median and 15th of 286. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 98% of the field.
That was 1:11 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:04v median −0:24
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Block 02 6:59Running 2 3:30v median −0:42
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Block 03 7:24Running 3 3:43v median −0:52
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Block 04 6:29Running 4 3:40v median −0:56
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Block 05 7:56Running 5 3:42v median −1:00
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Block 06 5:37Running 6 3:40v median −0:56
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Block 07 6:46Running 7 3:42v median −0:57
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Block 08 8:25Running 8 4:12v median −1:11
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.