The race, in three figures
The race, in words
Mark Mcgrath finished 176th of 1,182 men in the Open division at Cologne 2025, in 1:12:20, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 3:03 on the median. The farmers carry cost the most time: 0:45 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cologne 2025 and Dublin 2024 were 1:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:00v median −0:50
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Block 02 6:26Running 2 3:39v median −1:00
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Block 03 7:48Running 3 3:48v median −1:10
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Block 04 6:14Running 4 3:51v median −1:10
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Block 05 8:32Running 5 4:01v median −1:07
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Block 06 6:56Running 6 4:08v median −0:55
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Block 07 6:42Running 7 3:57v median −1:09
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Block 08 11:33Running 8 5:07v median −1:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.