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Cologne / HYROX / Season 7 (2024/25)

Mark Mcgrath

IRL M 30-34 n = 1182
Finish · net time
1:12:20
−13:20 v median 1:25:40
Men
176/1182
30-34
48/310
Field beaten
85%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:03
v median
40/1182
Rank
Biggest loss
200m Farmers Carry
+0:45
v median
1057/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:00
    v median −0:50
    1000m SkiErg 4:13
    v median −0:11
  2. Block 02 6:26
    Running 2 3:39
    v median −1:00
    50m Sled Push 2:47
    v median +0:01
  3. Block 03 7:48
    Running 3 3:48
    v median −1:10
    50m Sled Pull 4:00
    v median −0:28
  4. Block 04 6:14
    Running 4 3:51
    v median −1:10
    80m Burpee Broad Jump 2:23
    v median −3:03
  5. Block 05 8:32
    Running 5 4:01
    v median −1:07
    1000m Row 4:31
    v median −0:14
  6. Block 06 6:56
    Running 6 4:08
    v median −0:55
    200m Farmers Carry 2:48
    v median +0:45
  7. Block 07 6:42
    Running 7 3:57
    v median −1:09
    100m Sandbag Lunges 2:45
    v median −2:23
  8. Block 08 11:33
    Running 8 5:07
    v median −1:07
    Wall Balls 6:26
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:01 0:31
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
3:17
0:09 3:08
B5 · 1000m Row
0:40
0:22 0:18
B6 · 200m Farmers Carry
0:53
0:46 0:07
B7 · 100m Sandbag Lunges
4:04
0:35 3:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:18 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182