The race, in three figures
The race, in words
A top 10% finish for Mark Mcgrath at Glasgow 2024: 1:11:02, 186th of 1,784 men in the Open division.
The burpee broad jumps were the standout, 1:48 quicker than the median and 190th of 1,784. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 97% of the field.
The field ran 7:54 faster at Glasgow 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:32v median −0:18
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Block 02 7:47Running 2 4:09v median −0:42
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Block 03 8:22Running 3 4:06v median −1:12
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Block 04 8:02Running 4 4:19v median −0:58
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Block 05 8:43Running 5 4:22v median −1:05
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Block 06 7:04Running 6 4:16v median −1:01
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Block 07 8:33Running 7 4:20v median −0:57
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Block 08 9:58Running 8 4:32v median −1:15
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.