The race, in three figures
The race, in words
Mark Mcgrath finished in the top 10% of the field at Dublin 2024, in 1:07:20 for 65th of 1,221 men in the Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 69% on the stations. The sandbag lunges were where this race was made, 4:40 ahead of the median. Time in the roxzone, 3:20, was faster than 99% of the field.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races. Mark Mcgrath's fastest of 7 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:47v median −0:23
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Block 02 6:52Running 2 4:24v median −0:48
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Block 03 8:09Running 3 4:29v median −1:15
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Block 04 8:32Running 4 4:43v median −1:04
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Block 05 9:12Running 5 4:46v median −1:15
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Block 06 6:59Running 6 4:43v median −1:07
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Block 07 8:24Running 7 4:37v median −1:14
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Block 08 8:58Running 8 3:16v median −1:07
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.