The race, in three figures
The race, in words
A top 10% finish for Mark Mcgrath at New York 2024: 1:07:56, 45th of 895 men in the Open division.
The burpee broad jumps were the standout, 1:54 quicker than the median and 106th of 895. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 99% of the field.
New York gave the field time back: about 1:39 faster than the average race this season, by 551 athletes who raced both. 0:39 faster than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:16v median −0:25
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Block 02 6:32Running 2 4:00v median −1:11
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Block 03 7:06Running 3 3:59v median −1:29
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Block 04 7:50Running 4 4:17v median −1:13
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Block 05 8:58Running 5 4:27v median −1:25
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Block 06 7:04Running 6 4:28v median −1:18
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Block 07 8:31Running 7 4:22v median −1:27
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Block 08 9:56Running 8 4:38v median −2:00
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.