The race, in three figures
The race, in words
A top 10% finish for Mark Mcgrath at Sports Direct HYROX London 2024: 1:08:35, 138th of 1,860 men in the Open division.
The burpee broad jumps were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 3:14, ahead of 99% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:48v median −0:32
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Block 02 7:15Running 2 4:21v median −0:43
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Block 03 8:09Running 3 4:30v median −0:57
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Block 04 8:02Running 4 4:36v median −0:50
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Block 05 9:15Running 5 4:49v median −0:53
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Block 06 6:40Running 6 4:37v median −0:56
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Block 07 8:07Running 7 4:40v median −0:52
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Block 08 8:47Running 8 3:21v median −0:56
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.