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Cologne / HYROX / Season 7 (2024/25)

Paula Groothus

GER W 16-24 n = 265
Finish · net time
1:32:51
+1:24 v median 1:31:27
Women
141/265
16-24
28/48
Field beaten
47%

The race, in three figures

Biggest gain
50m Sled Pull
−0:32
v median
83/265
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
182/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:35
    v median +0:15
    1000m SkiErg 4:46
    v median −0:17
  2. Block 02 8:15
    Running 2 5:25
    v median +0:10
    50m Sled Push 2:50
    v median +0:12
  3. Block 03 10:30
    Running 3 5:49
    v median +0:22
    50m Sled Pull 4:41
    v median −0:32
  4. Block 04 12:13
    Running 4 5:55
    v median +0:20
    80m Burpee Broad Jump 6:18
    v median +0:20
  5. Block 05 11:45
    Running 5 6:12
    v median +0:33
    1000m Row 5:33
    v median +0:13
  6. Block 06 8:14
    Running 6 6:09
    v median +0:33
    200m Farmers Carry 2:05
    v median −0:03
  7. Block 07 11:32
    Running 7 6:08
    v median +0:31
    100m Sandbag Lunges 5:24
    v median +0:31
  8. Block 08 14:11
    Running 8 7:28
    v median +0:41
    Wall Balls 6:43
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:29
0:09 0:20
B4 · 80m Burpee Broad Jump
1:04
0:12 0:52
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
1:14
1:04 0:10
B7 · 100m Sandbag Lunges
1:08
0:53 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:32 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265