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Köln / HYROX / Season 6 (2023/24)

Paula Groothus

GER W 16-24 n = 490
Finish · net time
1:25:41
−3:50 v median 1:29:31
Women
180/490
16-24
30/67
Field beaten
63%

The race, in three figures

Field beaten
66%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
160/490
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
330/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:30
    v median −0:12
    1000m SkiErg 4:42
    v median −0:23
  2. Block 02 7:22
    Running 2 5:11
    v median −0:15
    50m Sled Push 2:11
    v median −0:10
  3. Block 03 9:56
    Running 3 5:19
    v median −0:17
    50m Sled Pull 4:37
    v median −0:31
  4. Block 04 12:51
    Running 4 5:27
    v median −0:14
    80m Burpee Broad Jump 7:24
    v median +0:52
  5. Block 05 11:00
    Running 5 5:36
    v median −0:13
    1000m Row 5:24
    v median +0:02
  6. Block 06 7:54
    Running 6 5:30
    v median −0:14
    200m Farmers Carry 2:24
    v median +0:13
  7. Block 07 10:49
    Running 7 5:42
    v median −0:07
    100m Sandbag Lunges 5:07
    v median +0:38
  8. Block 08 10:37
    Running 8 6:19
    v median −0:28
    Wall Balls 4:18
    v median −0:05

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:31
0:11 0:20
B4 · 80m Burpee Broad Jump
0:58
0:06 0:52
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:44 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490