The race, in three figures
The race, in words
Paula Groothus finished 180th of 490 women in the Open division at Köln 2024, in 1:25:41, faster than 63% of the field.
Nowhere gained more than the sled pull: 0:31 on the median. If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. Quick through the roxzone: 5:08, ahead of 85% of the field.
The fastest of 6 finishes in the Open division for Paula Groothus.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:30v median −0:12
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Block 02 7:22Running 2 5:11v median −0:15
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Block 03 9:56Running 3 5:19v median −0:17
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Block 04 12:51Running 4 5:27v median −0:14
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Block 05 11:00Running 5 5:36v median −0:13
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Block 06 7:54Running 6 5:30v median −0:14
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Block 07 10:49Running 7 5:42v median −0:07
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Block 08 10:37Running 8 6:19v median −0:28
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.