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Athlete Germany

Paula Groothus

Paula Groothus has raced HYROX 10 times since 2021, in 3 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:25:41 at Köln 2024, 180th of 490 women, faster than 63% of the field.

Best finish, by category
Individual Open · Women
1:25:41
Köln 2024
Doubles Open · Mixed
1:13:12
Copenhagen 2024
Doubles Open · Women
1:33:57
Hamburg 2021

Progress against the field

From Hamburg 2023 to Cologne 2025, the field gained 9:18 on Paula Groothus.

The clock says 5:59 slower, but the races themselves got 3:19 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Cologne 2025

350 days between Hamburg 2023 and Hamburg 2024 is the longest gap compared here, and the second race was 6:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:17
    108/492
    Beat 78%
    ↑ 211 days after Amsterdam 2024, with Jonas Groothus 0:49 better than the field Why ↓

    3:20 faster on the clock, and the race was 2:31 faster for everyone, so 0:49 of it was this pair.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Open · Women
    1:32:51
    141/265
    Beat 47%
    ↑ 159 days after Hamburg 2024 2:47 worse than the field Why ↓

    2:47 behind the field: 0:09 slower on the clock, against 2:38 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:32:42
    320/606
    Beat 47%
    ↑ 350 days after Hamburg 2023 6:31 worse than the field Why ↓

    5:50 slower on the clock in a race that was 0:41 faster for everyone: 6:31 lost to the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:18:37
    123/376
    Beat 67%
  5. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:13:12 PB
    135/337
    Beat 60%
  6. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:26:52
    158/354
    Beat 55%
  7. Essen
    12 Nov 2022
    Individual Open · Women
    1:28:59
    34/79
    Beat 57%
  8. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:33:57 PB
    93/128
    Beat 27%
  9. Köln
    Date unknown
    Individual Open · Women
    1:25:41 PB
    180/490
    Beat 63%
  10. Köln
    Date unknown
    Individual Open · Women
    1:28:00
    88/185
    Beat 52%

Personal bests, by station

4:04
Heerenveen 2025
1:37
Amsterdam 2024
3:11
Copenhagen 2024
2:54
Heerenveen 2025
4:15
Heerenveen 2025
1:34
Heerenveen 2025
3:14
Heerenveen 2025
3:09
Hamburg 2021

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:04
50m Sled Push
2:50 1:37
50m Sled Pull
4:43 3:11
80m Burpee Broad Jump
8:03 2:54
1000m Row
5:33 4:15
200m Farmers Carry
2:35 1:34
100m Sandbag Lunges
5:38 3:14
Wall Balls
6:43 3:38