The race, in three figures
The race, in words
Paula Groothus finished 88th of 185 women in the Open division at Köln 2023, in 1:28:00, faster than 52% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 42% on the runs. The sled pull was the standout, 0:42 quicker than the median and 33rd of 185. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:27v median +0:15
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Block 02 8:29Running 2 6:17v median +0:18
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Block 03 10:54Running 3 6:44v median +0:23
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Block 04 13:00Running 4 6:39v median +0:16
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Block 05 11:57Running 5 6:49v median +0:16
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Block 06 9:12Running 6 6:42v median +0:16
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Block 07 11:06Running 7 6:36v median +0:09
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Block 08 9:31Running 8 5:24v median +0:13
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.