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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Fabian Gruber & Janine Heckwolf — Cologne 2025

Janine Heckwolf Fabian Gruber
Mixed 30-34 n = 921
Finish · net time
1:00:40
−18:27 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
19/921
30-34
9/391
Field beaten
98%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:00
v median
57/921
Rank
Biggest loss
1000m Row
−0:11
v median
268/921
Rank

The race, in words

Fabian Gruber & Janine Heckwolf finished in the top 10% of the field at Cologne 2025, in 1:00:40 for 19th of 921 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.

Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:58
    v median −1:34
    1000m SkiErg 3:54
    v median −0:16
  2. Block 02 5:32
    Running 2 3:51
    v median −1:20
    50m Sled Push 1:41
    v median −0:15
  3. Block 03 7:06
    Running 3 4:04
    v median −1:18
    50m Sled Pull 3:02
    v median −0:21
  4. Block 04 6:46
    Running 4 4:08
    v median −1:19
    80m Burpee Broad Jump 2:38
    v median −0:50
  5. Block 05 8:31
    Running 5 4:03
    v median −1:30
    1000m Row 4:28
    v median −0:11
  6. Block 06 5:28
    Running 6 3:59
    v median −1:31
    200m Farmers Carry 1:29
    v median −0:15
  7. Block 07 6:55
    Running 7 4:07
    v median −1:26
    100m Sandbag Lunges 2:48
    v median −1:00
  8. Block 08 8:23
    Running 8 4:52
    v median −1:38
    Wall Balls 3:31
    v median −0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
0:41
0:09 0:32
B5 · 1000m Row
0:38
0:26 0:12
B6 · 200m Farmers Carry
0:51
0:43 0:08
B7 · 100m Sandbag Lunges
0:47
0:40 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:27 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 1
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921