The race, in three figures
The race, in words
A top 10% finish for Fabian Gruber & Janine Heckwolf at Vienna - European Championship 2024: 1:02:51, 15th of 190 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:22v median −0:55
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Block 02 6:14Running 2 4:20v median −1:08
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Block 03 8:03Running 3 4:39v median −1:09
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Block 04 6:53Running 4 4:39v median −1:12
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Block 05 9:08Running 5 4:47v median −1:16
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Block 06 6:02Running 6 4:39v median −1:16
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Block 07 7:16Running 7 4:46v median −1:11
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Block 08 8:24Running 8 4:50v median −1:38
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.