The race, in three figures
The race, in words
Fabian Gruber & Janine Heckwolf finished in the top 10% of the field at Hannover 2023, in 1:03:02 for 11th of 150 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:15v median −1:13
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Block 02 5:57Running 2 4:20v median −0:55
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Block 03 8:01Running 3 4:33v median −0:54
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Block 04 6:45Running 4 4:25v median −1:01
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Block 05 8:37Running 5 4:23v median −1:12
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Block 06 5:45Running 6 4:18v median −1:10
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Block 07 6:52Running 7 4:25v median −1:07
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Block 08 8:20Running 8 4:31v median −1:27
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 150
A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.