Janine Heckwolf & Fabian Gruber — Karlsruhe 2023

The race, in three figures

Field beaten

82%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−0:55

v median

7/108

Rank

Biggest loss

1000m Row

−0:06

v median

35/108

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:24

17/108
v median −0:38

1000m SkiErg 4:01

22/108
v median −0:12
Block 02 6:53

Running 2 5:07

24/108
v median −0:40

50m Sled Push 1:46

19/108
v median −0:24
Block 03 8:55

Running 3 5:35

30/108
v median −0:34

50m Sled Pull 3:20

34/108
v median −0:12
Block 04 8:03

Running 4 5:26

25/108
v median −0:47

80m Burpee Broad Jump 2:37

20/108
v median −0:35
Block 05 9:38

Running 5 5:14

16/108
v median −1:15

1000m Row 4:24

35/108
v median −0:06
Block 06 6:37

Running 6 5:09

15/108
v median −1:05

200m Farmers Carry 1:28

12/108
v median −0:21
Block 07 8:10

Running 7 5:26

26/108
v median −0:48

100m Sandbag Lunges 2:44

7/108
v median −0:55
Block 08 8:28

Running 8 5:02

13/108
v median −1:16

Wall Balls 3:26

4/108
v median −0:41

Where the race went

Run total: 40:19
Stations: 23:46
Roxzone: 3:57

Frankfurt 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg

0:23

0:03 0:20

B2 · 50m Sled Push

0:30

0:11 0:19

B3 · 50m Sled Pull

0:36

0:18 0:18

B4 · 80m Burpee Broad Jump

0:28

0:24 0:04

B5 · 1000m Row

0:31

0:03 0:28

B6 · 200m Farmers Carry

0:42

0:32 0:10

B7 · 100m Sandbag Lunges

0:44

0:33 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 108

A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:47 ahead

Source Official

Event

Karlsruhe 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI465

Measured against

Mixed · n = 108