The race, in three figures
The race, in words
Fabian Gruber & Janine Heckwolf finished 15th of 108 mixed teams in the Doubles Open division at Karlsruhe 2023, in 1:07:56, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 3:57, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:24v median −0:38
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Block 02 6:53Running 2 5:07v median −0:40
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Block 03 8:55Running 3 5:35v median −0:34
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Block 04 8:03Running 4 5:26v median −0:47
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Block 05 9:38Running 5 5:14v median −1:15
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Block 06 6:37Running 6 5:09v median −1:05
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Block 07 8:10Running 7 5:26v median −0:48
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Block 08 8:28Running 8 5:02v median −1:16
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.