The race, in three figures
The race, in words
A top 10% finish for Fabian Gruber & Janine Heckwolf at Karlsruhe 2024: 1:01:41, 15th of 296 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 4th of 296. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 4:04, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:04v median −1:00
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Block 02 6:16Running 2 4:27v median −1:09
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Block 03 7:48Running 3 4:50v median −1:08
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Block 04 6:57Running 4 4:39v median −1:21
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Block 05 8:57Running 5 4:52v median −1:16
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Block 06 5:51Running 6 4:31v median −1:24
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Block 07 6:59Running 7 4:44v median −1:14
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Block 08 7:59Running 8 4:31v median −1:34
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 283
A pace, not a person: at every mat, the middle of the 283 mixed teams who finished.