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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Thomas Flak

GER M 35-39 n = 1182
Finish · net time
1:35:41
+10:01 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
886/1182
35-39
189/248
Field beaten
25%

The race, in three figures

Biggest gain
1000m Row
−0:05
v median
475/1182
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
1029/1182
Rank

The race, in words

1:35:41 at Cologne 2025 put Thomas Flak 886th of 1,182 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:07 behind the median.

The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:57
    v median +1:07
    1000m SkiErg 4:33
    v median +0:09
  2. Block 02 8:32
    Running 2 5:30
    v median +0:51
    50m Sled Push 3:02
    v median +0:16
  3. Block 03 10:21
    Running 3 5:26
    v median +0:28
    50m Sled Pull 4:55
    v median +0:27
  4. Block 04 13:14
    Running 4 5:41
    v median +0:40
    80m Burpee Broad Jump 7:33
    v median +2:07
  5. Block 05 10:31
    Running 5 5:51
    v median +0:43
    1000m Row 4:40
    v median −0:05
  6. Block 06 7:48
    Running 6 5:50
    v median +0:47
    200m Farmers Carry 1:58
    v median −0:05
  7. Block 07 12:19
    Running 7 6:18
    v median +1:12
    100m Sandbag Lunges 6:01
    v median +0:53
  8. Block 08 14:33
    Running 8 7:33
    v median +1:19
    Wall Balls 7:00
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
1:30
0:20 1:10
B5 · 1000m Row
1:12
0:47 0:25
B6 · 200m Farmers Carry
1:31
1:19 0:12
B7 · 100m Sandbag Lunges
1:54
1:37 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 28
Other races by Thomas Flak
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182