The race, in three figures
The race, in words
1:26:08 at Hannover 2023 put Thomas Flak 188th of 354 men in the Open division.
On the sandbag lunges the field had the edge, by 0:59. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. Thomas Flak's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:49v median +0:08
-
Block 02 7:48Running 2 4:53v median +0:08
-
Block 03 9:31Running 3 5:19v median +0:13
-
Block 04 11:50Running 4 5:18v median +0:08
-
Block 05 10:22Running 5 5:43v median +0:15
-
Block 06 7:19Running 6 5:22v median +0:14
-
Block 07 11:16Running 7 5:24v median +0:12
-
Block 08 12:34Running 8 6:40v median +0:43
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.