The race, in three figures
The race, in words
Thomas Flak finished 1,007th of 1,480 men in the Open division at Frankfurt 2024, in 1:31:28.
The stations carried this race: faster than 45% of the field across all eight, against 24% on the runs. The wall balls were the standout, 1:23 quicker than the median and 295th of 1,480. If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median.
The field ran 1:35 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:45v median +0:30
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Block 02 8:20Running 2 5:22v median +0:35
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Block 03 10:13Running 3 5:31v median +0:24
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Block 04 12:34Running 4 5:42v median +0:32
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Block 05 10:29Running 5 5:52v median +0:36
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Block 06 7:56Running 6 5:59v median +0:46
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Block 07 12:18Running 7 6:11v median +0:57
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Block 08 12:20Running 8 7:11v median +1:14
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.