The race, in three figures
The race, in words
1:27:50 at Frankfurt 2023 put Thomas Flak 481st of 843 men in the Open division.
The sandbag lunges cost the most time: 1:16 slower than the median. A harder second half: 5:42 more lost to the middle of the field after halfway than before it.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both. That was 1:42 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:14v median −0:16
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Block 02 7:20Running 2 4:39v median −0:14
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Block 03 9:34Running 3 4:56v median −0:16
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Block 04 10:52Running 4 5:05v median −0:14
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Block 05 10:03Running 5 5:36v median +0:08
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Block 06 7:59Running 6 5:44v median +0:25
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Block 07 12:08Running 7 5:59v median +0:38
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Block 08 14:47Running 8 7:51v median +1:26
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.