The race, in three figures
The race, in words
Thomas Flak finished 174th of 189 men in the Open division at Essen 2022, in 1:48:02.
The sled pull was where this race was made, 0:34 ahead of the median. The sandbag lunges cost the most time: 2:41 slower than the median. A harder second half: 8:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:53v median +1:14
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Block 02 9:02Running 2 6:00v median +1:02
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Block 03 9:55Running 3 6:18v median +0:47
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Block 04 14:34Running 4 6:35v median +1:07
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Block 05 12:28Running 5 7:37v median +1:59
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Block 06 9:17Running 6 6:59v median +1:26
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Block 07 15:15Running 7 7:28v median +2:07
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Block 08 17:57Running 8 9:28v median +3:07
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.