The race, in three figures
The race, in words
1:11:25 at Cologne 2025 put Emily Fröhlich on the age-group podium: 2nd of 54 in the 16–24 age group.
The burpee broad jumps were the standout, 2:01 quicker than the median and 54th of 317. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Stuttgart 2024 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:30v median −1:03
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Block 02 5:59Running 2 4:07v median −1:12
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Block 03 8:49Running 3 4:06v median −1:25
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Block 04 8:21Running 4 4:06v median −1:29
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Block 05 9:12Running 5 4:07v median −1:35
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Block 06 6:32Running 6 4:10v median −1:26
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Block 07 7:50Running 7 4:27v median −1:10
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Block 08 11:03Running 8 6:01v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.