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Belgium / HYROX PRO / Season 7 (2024/25)

Phil Sims

GBR M 45-49 n = 203
Finish · net time
1:24:31
+4:01 v median 1:20:30
Men
131/203
45-49
7/11
Field beaten
36%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
39/203
Rank
Biggest loss
Wall Balls
+3:51
v median
196/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 6:14
    v median +0:34
    1000m SkiErg 4:20
    v median +0:07
  2. Block 02 7:53
    Running 2 4:23
    v median +0:31
    50m Sled Push 3:30
    v median +0:28
  3. Block 03 9:58
    Running 3 4:16
    v median +0:05
    50m Sled Pull 5:42
    v median −0:33
  4. Block 04 8:59
    Running 4 4:26
    v median +0:12
    80m Burpee Broad Jump 4:33
    v median +0:05
  5. Block 05 9:05
    Running 5 4:28
    v median +0:14
    1000m Row 4:37
    v median +0:06
  6. Block 06 6:38
    Running 6 4:24
    v median +0:13
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 8:35
    Running 7 4:24
    v median +0:10
    100m Sandbag Lunges 4:11
    v median −0:49
  8. Block 08 14:31
    Running 8 4:44
    v median +0:00
    Wall Balls 9:47
    v median +3:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:54 0:11
B2 · 50m Sled Push
1:05
0:47 0:18
B3 · 50m Sled Pull
0:57
0:29 0:28
B4 · 80m Burpee Broad Jump
1:08
0:11 0:57
B5 · 1000m Row
1:16
0:06 1:10
B6 · 200m Farmers Carry
1:23
0:10 1:13
B7 · 100m Sandbag Lunges
1:29
0:16 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:01 behind
Source Unofficial
Event
Belgium
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203