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Athlete United Kingdom

Phil Sims

Phil Sims has raced HYROX 14 times since 2022, in 3 categories, most often the men's Individual Pro (11). 1:19:35 at Glasgow 2023 is the fastest of 11 in the men's Individual Pro, 49th of 89 men.

Best finish, by category
Individual Pro · Men
1:19:35
Glasgow 2023
Individual Open · Men
1:25:37
Birmingham 2022
Doubles Open · Mixed
1:16:36
Gdansk 2025

Progress against the field

Phil Sims has dropped 0:53 behind the field from London 2023 to Glasgow 2024.

The races barely moved for everyone else, so 0:29 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:16:36 PB
    137/328
    Beat 58%
  2. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:24:31
    131/203
    Beat 36%
  3. Paris
    9 Nov 2024
    Individual Pro · Men
    1:22:23
    96/186
    Beat 48%
  4. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:21:09
    76/177
    Beat 57%
  5. Gdansk
    26 May 2024
    Individual Pro · Men
    1:29:28
    69/109
    Beat 37%
  6. Glasgow
    2 Mar 2024
    Individual Pro · Men
    1:23:35
    116/194
    Beat 40%
    ↑ 97 days after London 2023 0:53 worse than the field Why ↓

    0:29 slower on the clock in a race that was 0:24 faster for everyone: 0:53 lost to the field.

    Compare these two →
  7. London
    26 Nov 2023
    Individual Pro · Men
    1:23:06
    167/321
    Beat 48%
  8. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:25:16
    41/93
    Beat 56%
  9. Birmingham
    21 Oct 2023
    Individual Pro · Men
    1:26:03
    70/112
    Beat 38%
  10. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:19:35 PB
    49/89
    Beat 45%
    ↑ 14 days after Manchester 2023 10:07 better than the field Why ↓

    15:13 faster on the clock, and the race was 5:06 faster for everyone, so 10:07 of it was this athlete.

    Compare these two →
  11. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:34:48
    74/97
    Beat 24%
  12. London
    19 Nov 2022
    Individual Open · Men
    1:32:22
    503/865
    Beat 42%
    ↑ 35 days after Birmingham 2022 8:01 worse than the field Why ↓

    8:01 behind the field: 6:45 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  13. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:25:37 PB
    456/960
    Beat 53%
  14. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:34:02
    417/432
    Beat 4%

Personal bests, by station

4:03
Gdansk 2025
1:05
Birmingham 2022
3:31
Gdansk 2025
4:07
Amsterdam 2024
4:28
Paris 2024
1:52
Gdansk 2025
4:04
Gdansk 2025
6:32
Gdansk 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:11
50m Sled Push
4:12 1:05
50m Sled Pull
6:36 4:16
80m Burpee Broad Jump
8:22 4:07
1000m Row
5:03 4:28
200m Farmers Carry
3:05 2:03
100m Sandbag Lunges
5:28 4:11
Wall Balls
12:43 7:14