The race, in three figures
The race, in words
Phil Sims finished 167th of 321 men in the Pro division at London 2023, in 1:23:06.
The sandbag lunges were the standout, 0:40 quicker than the median and 112th of 321. On the wall balls the field had the edge, by 0:53. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. 2:10 faster than at Dublin 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:39v median +0:05
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Block 02 7:57Running 2 4:46v median +0:11
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Block 03 11:37Running 3 5:22v median +0:23
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Block 04 10:17Running 4 5:13v median +0:11
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Block 05 9:59Running 5 5:12v median +0:01
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Block 06 7:41Running 6 5:03v median +0:02
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Block 07 9:39Running 7 5:09v median +0:01
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Block 08 12:59Running 8 5:26v median −0:03
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.