The race, in three figures
The race, in words
1:29:28 at Gdansk 2024 put Phil Sims 69th of 109 men in the Pro division.
Nowhere gained more than the sandbag lunges: 0:31 on the median. On the wall balls the field had the edge, by 2:23. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
5:53 slower than at Glasgow 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:28v median +0:09
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Block 02 9:02Running 2 5:03v median +0:18
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Block 03 11:59Running 3 5:36v median +0:24
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Block 04 12:04Running 4 5:30v median +0:09
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Block 05 10:45Running 5 5:54v median +0:31
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Block 06 8:24Running 6 5:24v median +0:08
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Block 07 10:10Running 7 5:42v median +0:28
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Block 08 14:46Running 8 5:40v median +0:03
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.