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Poland / Gdansk / HYROX PRO / Season 6 (2023/24)

Phil Sims

GBR M 45-49 n = 109
Finish · net time
1:29:28
+5:19 v median 1:24:09
Men
69/109
45-49
8/10
Field beaten
37%

The race, in three figures

Field beaten
34%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
41/109
Rank
Biggest loss
Wall Balls
+2:23
v median
97/109
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:28
    v median +0:09
    1000m SkiErg 4:14
    v median +0:08
  2. Block 02 9:02
    Running 2 5:03
    v median +0:18
    50m Sled Push 3:59
    v median −0:06
  3. Block 03 11:59
    Running 3 5:36
    v median +0:24
    50m Sled Pull 6:23
    v median −0:24
  4. Block 04 12:04
    Running 4 5:30
    v median +0:09
    80m Burpee Broad Jump 6:34
    v median +2:05
  5. Block 05 10:45
    Running 5 5:54
    v median +0:31
    1000m Row 4:51
    v median +0:24
  6. Block 06 8:24
    Running 6 5:24
    v median +0:08
    200m Farmers Carry 3:00
    v median +0:57
  7. Block 07 10:10
    Running 7 5:42
    v median +0:28
    100m Sandbag Lunges 4:28
    v median −0:31
  8. Block 08 14:46
    Running 8 5:40
    v median +0:03
    Wall Balls 9:06
    v median +2:23

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:43
0:16 0:27
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:46
0:15 0:31
B7 · 100m Sandbag Lunges
1:12
0:35 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:24 behind
Source Unofficial
Event
Gdansk
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109