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Netherlands / Amsterdam 2024 / Individual Pro · Men / Season 7 (2024/25)

Phil Sims

GBR M 45-49 n = 177
Finish · net time
1:21:09
−1:53 v median 1:23:02
Course −0:48 v season average ±0:20 · 218 athletes
Men
76/177
45-49
4/7
Field beaten
57%

The race, in three figures

Field beaten
65%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
46/177
Rank
Biggest loss
Wall Balls
+3:40
v median
163/177
Rank

The race, in words

Phil Sims finished 76th of 177 men in the Pro division at Amsterdam 2024, in 1:21:09, faster than 57% of the field.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 40% on the stations. The sandbag lunges were where this race was made, 0:47 ahead of the median. The wall balls cost the most time: 3:40 slower than the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 0:48. An improvement of 8:19 on Gdansk 2024.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:21
    v median +0:08
    50m Sled Push 2:51
    v median −0:17
    50m Sled Pull 4:43
    v median −0:29
    80m Burpee Broad Jump 4:07
    v median −0:35
    1000m Row 4:37
    v median +0:03
    200m Farmers Carry 2:03
    v median +0:04
    100m Sandbag Lunges 4:26
    v median −0:47
    Wall Balls 10:18
    v median +3:40

Elsewhere

The board

Individual Pro · Men at Amsterdam 2024

See this race on page 3
Other races by Phil Sims
All 13 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B5
Measured against
Men · n = 177