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Belgium / Belgium 2025 / Individual Open · Men / Season 7 (2024/25)

robert cowan

GBR M 40-44 n = 1638
Finish · net time
1:04:39
−21:30 v median 1:26:09
Men
56/1638
40-44
5/233
Field beaten
97%

The race, in three figures

Biggest gain
Wall Balls
−2:12
v median
57/1638
Rank
Biggest loss
1000m SkiErg
−0:22
v median
150/1638
Rank

The race, in words

A top 10% finish for robert cowan at Belgium 2025: 1:04:39, 56th of 1,638 men in the Open division.

The wall balls were the standout, 2:12 quicker than the median and 57th of 1,638.

The field ran 2:20 faster at Belgium 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 5:00
    v median −1:11
    1000m SkiErg 4:05
    v median −0:22
  2. Block 02 5:15
    Running 2 3:17
    v median −0:57
    50m Sled Push 1:58
    v median −0:35
  3. Block 03 6:31
    Running 3 3:32
    v median −1:03
    50m Sled Pull 2:59
    v median −2:07
  4. Block 04 8:21
    Running 4 3:36
    v median −1:02
    80m Burpee Broad Jump 4:45
    v median −1:00
  5. Block 05 8:01
    Running 5 3:45
    v median −0:54
    1000m Row 4:16
    v median −0:33
  6. Block 06 5:11
    Running 6 3:32
    v median −1:04
    200m Farmers Carry 1:39
    v median −0:31
  7. Block 07 7:35
    Running 7 3:44
    v median −0:52
    100m Sandbag Lunges 3:51
    v median −1:23
  8. Block 08 8:02
    Running 8 4:01
    v median −1:12
    Wall Balls 4:01
    v median −2:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:44 0:09
B2 · 50m Sled Push
0:54
0:37 0:17
B3 · 50m Sled Pull
0:43
0:22 0:21
B4 · 80m Burpee Broad Jump
0:54
0:10 0:44
B5 · 1000m Row
1:02
0:06 0:56
B6 · 200m Farmers Carry
1:12
0:11 1:01
B7 · 100m Sandbag Lunges
1:06
0:08 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:25 ahead

Elsewhere

The board

Individual Open · Men at Belgium 2025

See this race on page 2
Other races by robert cowan
All 16 races
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638