The race, in three figures
The race, in words
1:14:04 at Belgium 2025 put Lech Synowka 310th of 1,638 men in the Open division, ahead of 81% of the field.
The burpee broad jumps were the standout, 1:50 quicker than the median and 119th of 1,638. The wall balls cost the most time: 0:31 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
The field ran 3:19 faster at Belgium 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 5:05v median −1:06
-
Block 02 6:08Running 2 3:44v median −0:30
-
Block 03 8:17Running 3 3:52v median −0:43
-
Block 04 7:44Running 4 3:49v median −0:49
-
Block 05 8:34Running 5 4:03v median −0:36
-
Block 06 5:54Running 6 3:54v median −0:42
-
Block 07 9:08Running 7 3:49v median −0:47
-
Block 08 11:01Running 8 4:17v median −0:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.