The race, in three figures
The race, in words
1:04:20 at Malaga 2025 put Joe Washington on the age-group podium: 3rd of 22 in the 40–44 age group.
The burpee broad jumps were the standout, 1:06 quicker than the median and 24th of 206. Time in the roxzone, 3:50, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 0:40. 0:08 slower than at Glasgow 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:26v median −0:20
-
Block 02 6:26Running 2 3:43v median −0:25
-
Block 03 8:39Running 3 3:58v median −0:27
-
Block 04 6:45Running 4 3:54v median −0:34
-
Block 05 8:21Running 5 4:00v median −0:34
-
Block 06 5:43Running 6 3:59v median −0:27
-
Block 07 7:57Running 7 3:58v median −0:34
-
Block 08 9:12Running 8 4:14v median −0:30
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.