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Denmark / Copenhagen 2025 / Individual Pro · Men / Season 7 (2024/25)

Matthew Heins

USA M 35-39 n = 177
Finish · net time
1:22:37
+5:56 v median 1:16:41
Course −2:21 v season average ±0:21 · 121 athletes
Men
125/177
35-39
21/30
Field beaten
29%

The race, in three figures

Field beaten
24%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:48
v median
50/177
Rank
Biggest loss
50m Sled Pull
+1:05
v median
148/177
Rank

The race, in words

1:22:37 at Copenhagen 2025 put Matthew Heins 125th of 177 men in the Pro division.

The stations carried this race: faster than 46% of the field across all eight, against 24% on the runs. Nowhere gained more than the wall balls: 0:48 on the median. If there was time left out there, it was on the sled pull, 1:05 behind the median.

Copenhagen ran fast: the 121 athletes who also raced elsewhere this season were about 2:21 quicker here than at their other races. 2:28 slower than at Las Vegas 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:46
    v median +0:22
    v median +0:00
  2. Block 02 8:31
    Running 2 4:14
    v median +0:17
    v median +0:46
  3. Block 03 10:21
    Running 3 4:25
    v median +0:05
    v median +1:05
  4. Block 04 9:08
    Running 4 5:22
    v median +1:00
    v median −0:13
  5. Block 05 9:48
    Running 5 4:59
    v median +0:31
    1000m Row 4:49
    v median +0:19
  6. Block 06 8:01
    Running 6 5:30
    v median +1:08
    v median +0:33
  7. Block 07 10:05
    Running 7 5:41
    v median +1:10
    v median −0:11
  8. Block 08 11:03
    Running 8 5:58
    v median +0:57
    Wall Balls 5:05
    v median −0:48

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:50
0:20 0:30
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:29
1:09 0:20
B7 · 100m Sandbag Lunges
1:22
0:46 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:11 behind

Elsewhere

Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177